Your personal spark space
A daily wins and gratitude app for positive momentum.
Record what went well, build a kinder reflection habit, and see your progress add up through your own private Sparks and AI-written recaps.
How it works
Check in daily
Take two minutes to log what went well. Sparks, workouts, and moments of gratitude all count.
Build the habit
Your streak grows day by day. Daily reminders and affirmations help you return to what went well.
Get your recap
Receive AI-written summaries of your progress — weekly, monthly, and yearly.
What is NovaUp?
NovaUp is a free personal progress journal for recording daily wins, gratitude moments, workouts, and other things that went well. Each entry is called a Spark.
Over time, your Sparks become a private record of your progress. NovaUp helps you revisit that record through streaks, milestones, and warm AI-written weekly, monthly, and yearly recaps.
Everything you need
- Log daily wins in seconds. Capture a Spark whenever something goes well.
- Build a reflection habit. Gentle reminders and streaks help you return to what went well.
- Remember gratitude in context. Add a photo to a gratitude moment.
- Get AI-written progress recaps. Nova turns your Sparks into warm weekly, monthly, and yearly recaps.
- Bring workouts into your story. Connect Strava or a supported health service.
- See your progress over time. Revisit private history and notice patterns.
Questions about NovaUp
What is NovaUp?
NovaUp is a free personal progress journal for recording daily wins, gratitude moments, workouts, and other things that went well. Each entry is called a Spark.
How does NovaUp work?
Log a Spark when something goes well, then return whenever you are ready. NovaUp helps you build a record of progress with streaks, milestones, and AI-written weekly, monthly, and yearly recaps.
Is NovaUp free?
Yes. NovaUp is free to use on the web, iPhone, and Android.
What can I record in NovaUp?
You can record daily wins, small victories, gratitude moments, workouts, and photos that help you remember a moment. There is no minimum size for a Spark.
Is my journal private?
Your Sparks are private to your account, are never shared with other users, and are encrypted in transit and at rest. NovaUp is not end-to-end encrypted because Nova needs to read your Sparks to create recaps and answer questions about your progress.
Is NovaUp a replacement for therapy or professional care?
No. NovaUp is a personal reflection and progress-tracking tool. It is not a medical service, therapy, or a replacement for support from a qualified professional.
Need more help? Visit NovaUp Support and FAQ.
Your next Spark is waiting.
Join NovaUp and start building a record of everything you've accomplished. It's free to get started.
